Ships Log
Breathe: 10 simple ways to incorporate meditati...
Breathe! We all know that Yoga is the “go-to” activity for holistic mindfulness and mediation. You stretch your body and your mind with each warrior pose. But, let’s be honest...
Breathe: 10 simple ways to incorporate meditati...
Breathe! We all know that Yoga is the “go-to” activity for holistic mindfulness and mediation. You stretch your body and your mind with each warrior pose. But, let’s be honest...
Learning a new dance
Life is like learning a new dance. Sometimes it’s fast and complicated. Sometimes it’s a slow waltz. But if you embrace the rhythm the dance, like a book, can tell...
Learning a new dance
Life is like learning a new dance. Sometimes it’s fast and complicated. Sometimes it’s a slow waltz. But if you embrace the rhythm the dance, like a book, can tell...
Retire Young- 3 Lessons I Learned
Get a job, pay taxes, acquire stuff, and retire young… Wait, what? According to Ernie of Sesame Street, “one of these things is not like the others.” (Yep, I loved...
Retire Young- 3 Lessons I Learned
Get a job, pay taxes, acquire stuff, and retire young… Wait, what? According to Ernie of Sesame Street, “one of these things is not like the others.” (Yep, I loved...
Inspired Life- Are you on the right ride?
What does it mean to live an inspired life? Wow…OK, so we’re just jumping right into the deep end straight away huh? Hold on- I think I might need a...
Inspired Life- Are you on the right ride?
What does it mean to live an inspired life? Wow…OK, so we’re just jumping right into the deep end straight away huh? Hold on- I think I might need a...
Soul Searching
Searching your Soul Have you ever found yourself suddenly plunged into a really sad place in your head, and you have no idea why. It’s akin to being tossed into...
Soul Searching
Searching your Soul Have you ever found yourself suddenly plunged into a really sad place in your head, and you have no idea why. It’s akin to being tossed into...
Breathing in the Sand and Sea
Spring is finally in the air! Time to emerge from our winter cocoon by peeling back the layers and spreading our wings to soak up the much needed sunshine. This...
Breathing in the Sand and Sea
Spring is finally in the air! Time to emerge from our winter cocoon by peeling back the layers and spreading our wings to soak up the much needed sunshine. This...